Years of
Experience

Meet Your Trainer

Hi, I'm Abi Bence

I'm a personal trainer with years of experience in helping women through perimenopause and supporting teenagers with strength and conditioning.

I have a natural ability to connect with teenagers and know how to communicate in a way that makes them feel comfortable, understood and motivated.

Whether you're struggling with energy levels, weight management, or simply want to feel stronger and more confident, I'm here to support you every step of the way.

Hormonal Health

Specialist knowledge

1-to-1 Training

Personalised programmes

Teen Fitness

Youth coaching

Learn more about me

Athlete lifting barbell overhead in crossfit gym with spectators watching

Expert Fitness Guidance for Every Stage of Life

Personal training tailored for perimenopausal women and teenagers. Navigate hormonal changes with confidence, build healthy habits that last and build the strongest, healthiest version of yourself.

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How I Can Help

Services Designed Around You

Every programme is tailored to your unique needs, goals, and where you are in your fitness journey.

Perimenopausal Women's Programme

Navigate hormonal changes with confidence. Training designed specifically for women in perimenopause helping you manage symptoms, maintain muscle mass, and feel stronger than ever.

Hormonal health expertise
Symptom management strategies
Sustainable programme design

Teen Fitness Coaching

Building healthy habits and confidence in teenagers. Age-appropriate training that focuses on movement, strength training, and establishing positive relationships with fitness for life.

Strength & conditioning programme
Fitness training
Confidence building focus
Positive habit formation

Weight Loss Injections Support

Comprehensive support during and after your weight loss injection journey. I provide the guidance, fitness expertise, and emotional support you need to achieve lasting results.

Guidance throughout your programme
Personalised fitness plans
Ongoing support & accountability
Maintain results after injections

1-to-1 Personal Training

Dedicated, undivided attention to your goals. Whether in-person or online, experience highly personalised coaching that adapts to your progress and evolves with your needs.

Fully personalised programmes
Functional movement
Flexible scheduling

Why Abi Bence PT

Your Partner in Lasting Change

More than just a trainer — I'm committed to your long-term success with evidence-based approaches and genuine care for your wellbeing.

Specialist Knowledge

Advanced training in hormonal health and youth fitness — not a generalist, but an expert in the areas that matter most to you.

Tailored Programmes

No cookie-cutter plans. Every programme is built around your unique body, goals, lifestyle, and where you are in your journey.

Supportive Environment

A judgement-free space where you feel heard, understood, and encouraged. Progress at your pace, with encouragement always.

Proven Results

Hundreds of clients have transformed their health and confidence. Your success story could be next.

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Get Started

Ready to Feel Stronger?

Book your free consultation and let's discuss your goals. No pressure, no obligation — just a friendly conversation about how I can help you.

30-minute discovery call

Understand your goals and how I can help

Personalised recommendations

Get guidance on the best programme for you

No pressure sales

Take time to decide what's right for you

Athlete performing an overhead barbell lift in a gym with spectators watching in the background

Send a Message

Teen Strength

Building confidence and strength through safe, effective training designed for teenagers.

Man performing a barbell exercise on a mat outdoors, lifting a turquoise barbell with weights overhead

"I'm starting to feel so much stronger."

Man in green shirt performing weightlifting exercise with barbell in a gym with motivational wall signage

"Abi has helped me develop the foundations to succeed in rugby."

Young woman performing barbell deadlift in crossfit gym with blue walls and chandelier

"I love training strength as I feel great afterwards and it makes me feel confident."

Person in blue shirt working on bicycle mounted on wall rack in garage workshop with exposed brick

"She's an amazing coach and encourages me to try new things. After my surgery she has helped me build on my confidence."

— Beth

Learn More About Teen Fitness

Testimonials

What My Clients Say

Real stories from real clients who have transformed their lives through training.

"Abi is a great coach who takes time to understand your goals. She knows how to push you in a way so you can perform at your best and get the most out of each training session."

S

Maija

Personal Training

"Abi's approach as a PT over the last 10 months has been highly motivating and consistently supportive. She is knowledgeable, friendly and patient, tailoring sessions to personal needs. My mobility, strength and confidence post injury and stroke have improved beyond expectations and I feel empowered as an older woman to keep exercising."

C

Claire M.

Personal Training

"She's an amazing coach and encourages me to try new things. After my surgery she has helped me build on my confidence."

C

Beth

Personal Training

"Abi trains our medical teen I can honestly say she isn't just helping her gain strength & fitness she is also helping massively with her mental health, she instinctively knows when to push & when to take a step back. Abi is one in a million I can't recommend her highly enough."

A

Amanda

Teen Fitness Coaching

"I have been supported by Abi on my fitness journey for several months and she has taken me from being someone that was terrified of taking steps into the gym after surgery and feeling uncomfortable about pushing myself in an unknown environment to someone who now feels secure about myself and my capabilities in pushing myself to do more than I considered I could. My surgery had left my muscles weak and my mind even weaker. Abi took time to understand what my limitations were and what I needed to work on for improvement and took care in her assessment of me. Thanks to her I am a much improved version of myself and I would say to anyone that you would benefit from training with her. I have a lot to thank Abi for and can't recommend her highly enough."

L

Liz

Personal Training

Start Your Journey

Follow Me on Instagram

Stay updated with my latest training tips, transformations, and behind-the-scenes content. Join the community and let's connect!

@abibence_fitness